Herbal Medicine in the UK: Why Millions Are…
Introduction: A Nation Rediscovering Its Roots Something remarkable is happening across the United Kingdom. In cities from London to Edinburgh, Manchester to…
Introduction: A Nation Rediscovering Its Roots Something remarkable is happening across the United Kingdom. In cities from London to Edinburgh, Manchester to…
By Anjela Jeganathan – Holistic Medical Herbalist In today’s fast-paced world, many people feel mentally tired… yet unable to switch off. The…
By Anjela Jeganathan – Holistic Medical Herbalist Many people today experience a persistent sense of fatigue… even after rest. This is often…
Section 5 of the Mental Health Act 1983 contains two distinct short-term holding powers, Section 5(2) and Section 5(4), that allow informal…
“Leaky gut”, or more precisely, increased intestinal permeability, has become one of the most discussed concepts in gut health. While the term…
Blood pressure readings are expressed as two numbers, systolic over diastolic, measured in millimetres of mercury (mmHg). Understanding what these numbers mean,…
Digestive enzymes are the workhorses of the gut, the biological catalysts that break food down into the smaller molecules that the body…
Ashwagandha has emerged from relative obscurity in Western herbal medicine to become one of the most widely discussed and used herbal supplements…
The gut is often called the second brain, and with good reason. When it is not functioning well, the effects are felt…
Modern life keeps many people in a constant cycle of pressure, overstimulation, and mental exhaustion. Over time, this stress does not only…