Category: mental wellness & support

October 11, 2026
Angela Jegnathan
No Comments

St John’s Wort Tincture: Benefits, Dosage and How…

St John’s wort has one of the most interesting reputations in all of herbal medicine. It is probably the most researched herb…

Herbal Supplements & Ingredients, mental wellness & support

September 25, 2026
Angela Jegnathan
No Comments

Herbal Support for the Vagus Nerve and the…

There’s a reason “gut feeling” isn’t just a figure of speech. The gut and brain are connected by a genuine, physical communication…

Gut Health & Microbiome, mental wellness & support, Stress and Anxiety Management

September 9, 2026
Angela Jegnathan
No Comments

Herbal Support for Post Viral Fatigue: What Helps…

The cough has stopped, the fever’s long gone, and by every obvious measure the illness is over. Except it isn’t, not really,…

Herbal Supplements & Ingredients, Holistic Health & Natural Living, mental wellness & support, Seasonal and Sinus Health, Stress and Anxiety Management

September 5, 2026
Angela Jegnathan
No Comments

Herbs for Low Mood in Winter: A Herbalist’s…

There’s a particular kind of tiredness that arrives around late October and doesn’t really lift until spring. It isn’t dramatic. It’s more…

Herbal Supplements & Ingredients, Holistic Health & Natural Living, mental wellness & support, Seasonal and Sinus Health, Stress and Anxiety Management

September 3, 2026
Angela Jegnathan
No Comments

Natural Support for Adrenal Fatigue: Separating Myth From…

“Adrenal fatigue” is one of the most searched health terms of the last decade, and also one of the most misunderstood. Patients…

Herbal Supplements & Ingredients, Holistic Health & Natural Living, mental wellness & support, Stress & Anxiety Management, UK Health & Wellness Resources

August 27, 2026
Angela Jegnathan
No Comments

Nervous System Reset: Herbal Support for Stress and…

Burnout doesn’t usually arrive suddenly. It tends to build over months of running on empty, and by the time people come to…

mental wellness & support, Stress & Anxiety Management

August 26, 2026
Angela Jegnathan
No Comments

Herbs for Brain Fog: Natural Ways to Sharpen…

Brain fog is one of those complaints that’s hard to pin down but instantly recognisable once you have it: forgetfulness, difficulty concentrating,…

mental wellness & support, Stress & Anxiety Management

August 3, 2026
Angela Jegnathan
No Comments

Gotu Kola Complex for Focus, Memory and Mental…

Gotu Kola Complex for Focus, Memory and Mental Clarity Brain fog, forgetfulness and difficulty concentrating are some of the most common complaints…

Herbal Supplements & Ingredients, Holistic Health & Natural Living, mental wellness & support, Stress & Anxiety Management, Stress and Anxiety Management, UK Health & Wellness Resources

Patient Stories: What People Say About Herbal Medicine…

By Anjela Jeganathan – Medical Herbalist | Herba Naturalle The most honest answer to “does herbal medicine work?” is not found in…

Cardiovascular Wellness Tips, Digestive Health Solutions, Gut Health & Microbiome, heart health & prevention, Herbal Supplements & Ingredients, Herbs, Holistic Health & Natural Living, mental wellness & support, Seasonal and Sinus Health, Stress & Anxiety Management, Stress and Anxiety Management, UK Health & Wellness Resources

Natural Health Clinic Croydon: Herbal Medicine, Holistic Health…

By Anjela Jeganathan – Medical Herbalist | Herba Naturalle Croydon is one of the most vibrant, diverse, and health-aware communities in Greater…