🌿 Gotu Kola – Supporting Calm Clarity From…
By Anjela Jeganathan – Holistic Medical Herbalist In today’s fast-paced world, many people feel mentally tired… yet unable to switch off. The…
Author: Angela Jegnathan
🌿 Rhodiola – Supporting Resilience From Within
By Anjela Jeganathan – Holistic Medical Herbalist Many people today experience a persistent sense of fatigue… even after rest. This is often…
Section 5 MHA: The Holding Powers Explained for…
Section 5 of the Mental Health Act 1983 contains two distinct short-term holding powers, Section 5(2) and Section 5(4), that allow informal…
How to Test for Leaky Gut at Home:…
“Leaky gut”, or more precisely, increased intestinal permeability, has become one of the most discussed concepts in gut health. While the term…
Blood Pressure Range NHS: Understanding the Numbers and…
Blood pressure readings are expressed as two numbers, systolic over diastolic, measured in millimetres of mercury (mmHg). Understanding what these numbers mean,…
Enzyme Digest: How Digestive Enzymes Work and When…
Digestive enzymes are the workhorses of the gut, the biological catalysts that break food down into the smaller molecules that the body…
Ashwagandha Root: Benefits, Evidence and How to Use…
Ashwagandha has emerged from relative obscurity in Western herbal medicine to become one of the most widely discussed and used herbal supplements…
10 Signs of an Unhealthy Gut: What Your…
The gut is often called the second brain, and with good reason. When it is not functioning well, the effects are felt…
How Chronic Stress Affects the Body and Natural…
Modern life keeps many people in a constant cycle of pressure, overstimulation, and mental exhaustion. Over time, this stress does not only…
Full Body MOT Blood Test: What It Tests,…
A full body MOT blood test is a comprehensive health screening tool that provides a wide-ranging snapshot of how key systems in…