Tag: sleep herbs UK

Herbal Medicine for Sleep: Evidence-Based Natural Approaches to…

By Anjela Jeganathan – Medical Herbalist | Herba Naturalle Poor sleep is one of the most prevalent health complaints in the UK and…

Herbal Supplements & Ingredients, Holistic Health & Natural Living, UK Health & Wellness Resources

Valerian Root (Valeriana officinalis): The Sleep Herb

Valerian — Valeriana officinalis — is the most widely studied herbal sedative in the world, with an evidence base for sleep and anxiety that…

Herbs

Lavender Flowers (Lavandula officinalis): The World’s Favourite Nervine

Lavender Flowers — Lavandula officinalis (also Lavandula angustifolia) — need little introduction. The lilac-blue flower spikes of this sun-loving Mediterranean shrub have been used medicinally…

Herbs

Hops (Humulus lupulus): The Calming Sedative Herb

Hops — Humulus lupulus — are most familiar as the bittering and preserving ingredient in beer, but the medicinal use of the strobiles (female…

Herbs

California Poppy (Eschscholzia californica): The Gentle Sedative

By Anjela Jeganathan – Holistic Medical Herbalist | Herba Naturalle California Poppy — Eschscholzia californica — is one of the most beautifully useful herbs in…

Herbs