Month: June 2026

Punarnava Root (Boerhavia diffusa): “The One That Renews”

Punarnava — Boerhavia diffusa — carries a name that translates beautifully from Sanskrit as “she who renews” or “the one that brings back to…

Herbs

Psyllium Husk (Plantago psyllium): The Gold Standard Fibre

Psyllium Husk — the seed husks of Plantago psyllium (and related Plantago ovata) — is one of the most thoroughly clinically validated dietary fibres in…

Herbs

Prickly Ash Berry (Zanthoxylum clava-herculis): The Concentrated Fruit…

While Prickly Ash Bark is the more commonly used part in Western herbal practice, Prickly Ash Berry — the fruit of the…

Herbs

Prickly Ash Bark (Zanthoxylum clava-herculis): The Circulatory Stimulant

Prickly Ash Bark — Zanthoxylum clava-herculis — known evocatively as “Toothache Tree” for its traditional use in numbing dental pain, is a North American…

Herbs

Pleurisy Root (Asclepias tuberosa): The Lung Specialist

Pleurisy Root — Asclepias tuberosa, also known as Butterfly Weed for its striking orange flowers that attract pollinators — is a North American…

Herbs

Plantain (Plantago major): The Universal Roadside Healer

Plantain — Plantago major — is perhaps the most underestimated herb growing beneath our feet. This unassuming broad-leaved plant of lawns, paths, and waste…

Herbs

Pippali Seed (Piper longum): The Long Pepper of…

Pippali — Piper longum, known in English as Long Pepper — is one of the three components of the foundational Ayurvedic formula Trikatu (alongside Black…

Herbs

Pilewort Herb (Ranunculus ficaria): Nature’s Name for Haemorrhoid…

Pilewort — Ranunculus ficaria, more commonly known as Lesser Celandine — is one of the most direct examples of the Doctrine of Signatures…

Herbs

Periwinkle Herb (Vinca minor): The Brain Circulation Herb

Periwinkle — Vinca minor — is a low-growing, evergreen trailing plant familiar from woodland gardens and churchyards across Britain, its delicate blue-violet flowers appearing…

Herbs

Peppermint Leaf (Mentha piperita): The Most Clinically Validated…

Peppermint — Mentha piperita — is the most clinically researched herb for irritable bowel syndrome in the world, with a Cochrane systematic review and…

Herbs