A wholistic approach to digestive health aims to address the root cause of digestive issues by looking at the body as a whole and working towards restoring balance. This method is not only about alleviating symptoms but also about ensuring that the body functions as it is naturally intended to.
In the case of digestion, the process should ideally be smooth and efficient. When we wake up in the morning, gravity should naturally trigger the urge to empty our bowels, as the waste is stored in the rectum overnight. If this process isn’t happening—if you’re not having the urge to open your bowels as soon as you stand up, or if you don’t feel completely empty after a bowel movement—something in your digestive system may need attention
A wholistic approach would involve identifying potential imbalances, such as poor gut health, inadequate digestion, or lifestyle factors that might be affecting your body’s natural rhythms. Herbal medicine is one potential avenue for support, as herbs can help soothe and regulate the digestive system. They may assist in improving gut flora, supporting liver function, reducing inflammation, or improving bowel motility.
If you are experiencing digestive issues, it’s important to work towards understanding and correcting any underlying problems, rather than simply masking symptoms. Consulting with an herbalist or a qualified healthcare professional can guide you in making the necessary changes for long-term digestive health.
